Psychology facilitates the process of asking ourselves important questions about the shape and direction of our lives.  It allows us to explore and make sense of the art of living.  As individuals we hold the latent ability to shape ourselves. We own the skills to improve and end inflexible patterns of behaviours, thereby navigating towards a more functional way of being in the world. Sometimes we just need help in the journey. This process intimates the opportunity for positive psychological growth and restoration.